Healthier by the Minute

Most people in our culture lead busy lives. You will rarely meet a person who says, “You know, I have these two or three extra hours every day and I just can’t figure out how to spend them.” At the same time, you will rarely meet a person who doesn’t have numerous “idle moments” peppered into their daily activities. Waiting in line at the bank or grocery store, lingering on hold for tech support or with a service department, watching a commercial on television. Each of us have hidden moments when our activity stops . . . or at least seems to. 

For example, according to a company called All Over Media, a self described “market leader in the ever-changing Out-Of-Home media industry” and provider of Gas Pump Advertising, “The average person stops at a gas station 5-7 times a month . . . While standing at the pump, consumers have 3-5 minutes of refueling time when they are able to view and pay attention to your advertisement.” So, if we do the math, that means the average person spends 15 – 35 minutes per month (that’s 3 – 7 hours per year) standing at the gas pump. 

Now, consumers (that’s us) surely are “able to view and pay attention” to advertisements during these minutes (and hours) at the pump, but I have been thinking there’s surely another way to spend this idle time. When confronted with his student’s struggles to fit yoga practices into their busy schedules, B.K.S. Iyengar is alleged to advise them to “just do one posture.” So, that’s the idea behind Living Tradition Yoga’s “Healthier by the Minute,” campaign. Each idle minute is an opportunity, true, for a business to advertise to you. It is also an opportunity to put your well-being first and add another 3 – 7 hours (at least) of yoga practice to your life this coming year. I say at least because the gas pump is not the only place we have so-called idle time. 

So, here are some quick ideas about how to spend this time:

First, you could do as my friend and colleague, Clayton Winkler–a Certified Financial Planner with the firm Wiklund and Bond in Auburn Hills (pictured here)–and take the posture known as “Urdhva Hastasana” (more affectionately known between us as “Gas Pumping Posture”).

Additionally, if you want to be more discrete, you can simply bring your awareness to the way you are standing, ensuring that your weight is evenly balanced over both feet, your thigh muscles are firm and pulled up, your chest is lifted and your shoulders rolled back; or you could feel the gentle touch of the breath naturally coming in and out of the nostrils; or you could take a full, complete deep breath–starting with a complete exhalation, then a deep full inhalation followed by a deep, complete exhalation (please be sure to do this away from the gasoline fumes, though); or you could simply stand and feel the life–the breath, blood, secretions, sensations, etc–pulsing through you in a state of profound silence and awareness. 

There are many other options to consider (they are vast). But I will end this post with one last suggestion  . . . really more of a prayer, come to think of it. Perhaps your utilization of your idle time to elevate your well-being will be noticed by someone. Perhaps–through your example, through conversation, or even through asking them to take a photo of you that you can then send to us for sharing with our community–your actions might inspire them toward the same; might inspire them to put their well-being first and thus know that ecstatic state for themselves.

Why is it a prayer? Because people in an ecstatic state of well-being bring beautiful experiences into the world. What might it be like to fill up on that the next time you stop at the pump?