Andy Levin for Congress!

While we are firm believers that we do not endorse and political cause, or point of view in class, and while we are committed that Living Tradition Yoga be a welcoming space for all, regardless of political views, racial background, ethnic identity, gender, and political and religious affiliation, we feel we must share this news: Andy Levin, a long-time student at Living Tradition Yoga, is running to represent Michigan’s 9th congressional district in the U.S. House of Representatives! We are very excited for this news and wish to support Andy on his road to victory in this election. Therefore, we are sharing this email, in which Andy shares his vision, his passion, and his commitment to service. Thank you for taking this bold step, Andy! The Living Tradition Yoga community is behind you 100%!

                                               
Dear Chris,

The end of 2017 is a turning point in my life.  When Donald Trump won the Electoral College and was declared our next president in November 2016, I decided I needed to return to public service.

And what has happened over the past year has confirmed that feeling…

  • The bigotry spewing from the very top
  • The stolen Supreme Court seat and so many extremely conservative federal judges appointed for life
  • Turning our backs on DREAMers and refugees
  • Tilting energy policy backwards towards coal and oil and away from a sustainable future
  • Turning the Environmental Protection Agency into the Environmental Pillage Agency
  • Having a self-proclaimed sexual assaulter sitting in the White House even as so many women bravely come forward to turn a corner on sexual harassment and assault

And last but not least, passage of a tax bill that will give the vast majority of benefits to the very wealthiest Americans, despite the fact that they have received virtually all the benefits of economic growth for the last 40 years. Even before this tax bill, the top 1 percent of Americans already control almost twice as much wealth as the bottom 90 percent.

Enough!

Here’s my New Year’s resolution.  I’m running for Congress in Michigan’s 9th District and I’m going to devote my life to playing whatever part I can in utterly transforming American politics.

>>> Are you with me? Contribute to the effort! <<<

We need to focus on economic justice for all.  America needs to lead the transition to a sustainable economy, not drag it down. 

We need good jobs for everyone, not low unemployment based on people running around working multiple jobs for poverty wages.  Working people need bargaining power and a voice in our nation’s affairs.

Our life expectancy is near the bottom of advanced nations, despite the fact that we spend two or even three times as much on health care.  Enough!  We need universal health care with lower costs and better outcomes. 

Rather than building walls, banning Muslims, and belittling people who may be different than us, let us proclaim as a matter of basic morality that we will protect and respect the human rights of all people, regardless of religion, race, gender, orientation, identity or other differences.  In fact, let us celebrate our differences as the very source of wonder and beauty in the world.

This is very personal for me, so I want to ask you, personally, to help launch this new phase in my life.  A big part of the change I want to help bring involves changing how our political system operates.  We need to change how we finance campaigns and get the dark money out of politics. 

One big way to do that is for regular people – all of us! – to donate to candidates who can help drive the change we need.  I want to ask everyone who shares my vision and believes in me to contribute to my campaign.  Right now.  We need to show as big a groundswell as possible before midnight on New Year’s Eve, which is our first reporting period for contributions.

>>> Please visit our donate page now and contribute any amount you can! <<<

I will never forget this moment.  I am so grateful for your support.

In solidarity,

Andy

 

 

 
 
Paid for by Andy Levin for Congress
 
Andy Levin for Congress
P.O. Box 380381
Clinton Township MI 48038 United States
 

Relax Your Brain

As of December 21, 2017, the sun has begun what’s called the “northern run,” or Uttarayana. Traditionally, this is said to be a time very conducive for the realization of one’s higher faculties and the higher aims of yoga. Sadhguru Jaggi Vasudev, an enlightened master of our time, has written the following about Uttarayana:
“People who have been spiritually aware have always identified this transition as a possibility for human consciousness to blossom. Particularly, the first half of Uttarayan until the equinox in March is a period where the maximum amount of grace is available. The human system is more receptive to grace at that time than any other. History clearly indicates that the maximum number of people have attained in this phase of the sun in the Northern Hemisphere” (as printed in “The Isha Blog,” December 20, 2016. For the full article, please click here: Significance of Uttarayana).
 
The notion of “grace” automatically points us in a direction beyond ourselves, beyond what we can accomplish with our own effort and will-power. It points us toward the concept of a power greater than ourselves. Not only this, it points us toward the notion that there is only so much we can accomplish with the application of our own effort and will-power. It can be quite a blow to the ego to realize there are levels of attainment beyond those we can reach through our own discipline and determination.
 
This is not meant to imply our own discipline and determination are of no value. On the contrary, disciplined effort is seen as an essential element in the practice of yoga. Burning, zealous effort, is known as tapas in the yoga tradition. It constitutes one of the three essential components of Kriya Yoga or “the yoga of action” delineated by Patanjali at the beginning of the Sadhana Pada (or “section on practice”) in The Yoga Sutras. The other two components are svadhyaya, or self study, and Isvara Pranidhana, or surrender to God. Thus, at its very foundation, the practice of yoga involves a profound blend of effort/discipline/will-power, and yielding/letting go/surrender.
 
So, as we transition–not just to a “New Year,” but from the season of “darkness” to a season of “light”–we’d like to offer the follow idea to our students for exploration in your own personal practices: First, now is the time to establish a personal practice. Yes, this will take some discipline. There are days where one’s distractibility and laziness must submit to the fires of determination for practice to happen. Burning zeal (tapas) must be summoned to overcome the obstacles to practice that may arise. At the same time, beginning (or deepening) one’s yoga practice during this time will, presumably, also open one up to this “maximum amount of grace” said to be available during this time. Each practice itself can become a new pore for grace to enter. Each practice requires not only the element of tapas in the form of disciplined effort, but also an element of surrender. This surrender may be of “unstructured time,” other activities of interest (despite all the myths about multi-tasking, we can still do only one thing at a time, with full attention), and a certain element of comfort because, well, practice can be quite challenging.
 
The other suggestion we have, is this: Relax Your Brain. Yes, we encourage our students to develop a robust practice of many categories of asanas. We also encourage that for many years this practice involves an ardent focus on standing postures. This means we encourage our students to work hard, because a robust practice of standing postures will include such challenges as Utthita Parsvakonasana, Virabhadrasana I (or III), Parivrtta Parsvakonasana, Utthita Hasta Padangusthasana, among others. At the same time, we feel Iyengar Yoga has aims far beyond the physical. In our view, Yogacharya B.K.S. Iyengar’s teachings on yoga aim at the transcendent. If our practice remains purely, or primarily effortful, muscular, and striving (zealous), we will remain mired in the physical. Of course, without this type of effort no power and propulsion in practice will develop. 
 
So, in the days ahead we invite you to take up a personal practice of yoga like never before. By personal we mean a practice that you direct (or more accurately, teach) yourself through. We invite you to light and stoke the fire of your practice, and the burning self-effort that will require. We are sure that this will enrich your life in a myriad of ways. We also want to remind you that the application of such effort also implies a letting go within yourself. And we believe you will find the process of letting go equally profound and life-enriching. Both aspects are critical to proper development in yoga. B.K.S Iyengar has compared these two qualities of effort and surrender to two wings of a bird and stated that both must be equal in size and in strength for the bird (of practice) to soar to the transcendent heights of joy, freedom and ecstatic aliveness that are the hallmarks of yogic Self-Realization.
 
Taking class with a Certified Iyengar Yoga teacher will ensure that your will-power is fired and the efforts that it generates will be full of dynamism. C.I.Y.T.s know how to perform the postures in a dynamic way. There are also some fine books to guide you in how to apply your efforts (and zeal) properly. We suggest Light on Yoga, by B.K.S. Iyengar, Yoga, A Gem for Women, by Geeta S. Iyengar, and Yoga the Iyengar Way, by Silva, Mira, and Shyam Mehta. All three books can be located with ease. (May we be so bold as to encourage you to support your local, independently-owned bookstore and order the books through them?) All three books will fuel your tapas. As you establish that, svadhyaya (self-reflective awareness) will be needed to see that these efforts flow with freshness and from proper motivation. As they flow, it is essential they be woven together with the practice of surrender. Much could be said about these last two concepts. For now, we leave you with this teaching, from B.K.S. Iyengar himself, to aid your practice of letting go and opening to a greater possibility than mere physical health, strength and flexibility (qualities all to often held as the pinnacle vs. the by-products of yogic practices):
“Focus on relaxing as you hold the stretch, not clenching, bur relaxing and opening. This relaxes the brain as well as the body. You must relax the neck and the head as well. If you keep the back skin of the neck passive and the tongue soft, there is no tension in the brain. This is silence in action, relaxation in action. As soon as you learn how to relax the tongue and throat, you know how to relax the brain, because there is also a connection between the tongue and the throat and the brain . . .  The brain can learn only when it begins to relax.” (Light on Life, pg. 38).”
 
 May your commitment to practice be unwavering and your access to grace infinite!
 
–Living Tradition Yoga

Celebrating Certification

 

Dear LTY Community,

I feel a little uncomfortable doing this, but I feel I must share this with you. On August 26, I successfully completed the assessment process administered by the national Iyengar Yoga association (or IYNAUS) and received my “Intermediate, Junior III” Iyengar Yoga Teacher certification. Those of you who have been in class (both recently and over the last decade or so) were already aware that I have been engaged in this endeavor. In many ways, this certification represents more the beginning than the end of something (which I expect to occupy the rest of my lifetime), especially seeing that there are nine higher levels of certification! 

So, why am I telling you this? Of course I am very happy to have passed. I’m probably bragging a little bit (hence the discomfort). This has also been a big deal in my life! To be completely honest though, I feel lucky to have this certification. It wasn’t my best teaching. I was very nervous (much as I have been the previous four assessments), and I made several mistakes (much like I did in the previous four assessments). In truth, I think the assessors went pretty easy on me, but then again, I can be pretty hard on myself. At any rate, here I am and they said I passed, and I believe them and I know certifications aren’t granted willy-nilly . . . so I am grateful.

I guess I’m telling you this because I hope in some way it will compel you to come to class and learn this incredible practice of Iyengar Yoga with me. I’m telling you this because the process of studying, preparing for “IYNAUS Assessment,” and going through the certification process has, I feel, impacted (and humbled!) me deeply, especially as a yoga student. I want to tell you all about the process and the numerous tests and the time (and money) I have invested in my studies. I guess I just did. My hope is that telling you this will foster your belief that I might have something to offer you, your practice of yoga. My hope is that you might be compelled to seek–not me necessarily, not my teaching, but rather what has been wrought in me by this process. My hope is that you might see the possibility that what you are seeking for yourself might abide in the teachings and knowledge I have been fortunate to imbibe via this immersion in the study of the teachings of one of the greatest yoga practitioners and teachers (in my opinion) of our modern age, B.K.S. Iyengar. Ultimately, I guess I just want you to know I have done my homework (believe me). I may not be the most apt pupil, but I feel I have been persistent and devoted. I have done my homework and I think it will work for you. I am excited for it, in fact.

Finally, some thank you’s are in order. To my regular students, and especially to my wife and son who have spent a fair amount of time without me: I thank you for being there. Without your support and patience, I would not have had a chance to learn and grow, and this never would have happened. Thank you to Tracy, Lucas, Stacey, Nancy, Kim, Jan, Michelle, Jim, Chris, Alessandra, Marla, Tresa, Andrea, Heather, Issy, Kate, Hillary, Michael, Andi, Felicia, Anne and the many others who volunteered for the mocks, loaned a video camera, showed up at the last minute for impromptu lessons, filmings, meetings, tech support, etc. Thank you!

To the students that have yet to come to class, or that I haven’t seen in a while: I’ve been thinking about you. I’ve been getting ready. I’ve been setting the table. I know for certain Iyengar Yoga is a feast. I invite you to it and assure that if you should find any shortcomings in the offering, those are mine alone and, God willing, will be addressed in good time.

Oh, and if you are interested in what it actually means to be a C.I.Y.T. (Certified Iyengar Yoga Teacher), Intermediate Junior III, here are some details: First from the IYNAUS 2017 Teacher Certification and Education Manual, “Teachers certified by IYNAUS are educated and experienced in the method of yoga set forth by B.K.S. Iyengar. They have passed a thorough standardized assessment and maintain ongoing education, practice, and commitment to the Iyengar method. In order to be granted a certification credential, teachers must pass an assessment of standards in three categories: a demonstrated practice of asanas and pranayamas, a written exam, and demonstrated teaching skills [for each level of certification they are assessed for.]”

For further information about Iyengar Yoga teacher assessment, please follow this link: IYNAUS assessment

For further information about the various certification levels and their requirements, please follow this link: Certification Levels

For information about the ethical guidelines I and other Iyengar Yoga teachers agree to follow, please follow this link: Ethical Guidelines.

Yours, Truly,
Chris

2017 International Day of Yoga–21 June

Recognizing Yoga’s universal appeal, in 2014 the United Nations proclaimed June 21st as the International Day of Yoga. The resolution by the largest majority of delegates in the his
tory of the U.N.  
Practitioners from around the world have organized a variety of events to celebrate this day. As students of B.K.S. Iyengar’s teachings, Living Tradition Yoga looks to practice as the best means to celebrate this day as it was (and is) practice that brought what we know as Iyengar Yoga to full fruition. We encourage all our students to make time for practice on Wednesday 21 June (and every day, for that matter) to celebrate and expand the International Day of Yoga. This helps to reminds us all that yoga is, first and foremost, a practical subject.
 
In honor of yoga day, the Ramamani Iyengar Memorial Yoga Institute (R.I.M.Y.I.) of Pune, India has issued a message, and a sequence to honor this year’s International Yoga Day. (For those who don’t know, the R.I.M.Y.I. was founded by B.K.S. Iyengar in the early 1970s. Mr. Iyengar practiced and taught there until his death in 2014. His children, Geeta and Prashant, both highly gifted yoga teachers in their own right, continue to teach there today.) 
 

Here is the message from R.I.M.Y.I.:  “We have received requests from various associations and teachers for a sequence of practice for the third International Day of Yoga. If our large Iyengar Yoga family across continents would practice the same sequence, then it would be our small tribute to Guruji.

Whenever we talk about ‘Iyengar Yoga,’ we talk about precision and alignment. We insist that if the legs and arms are to be straight in any asana, then the teachers insist on the straightness. “Keep the knees firm and tight. Lock the elbows. Make the legs poker stiff” are the instructions that we often give and hear. It  is this sharpness in the asanas in Light on Yoga that has attracted millions. It is the sharpness in the presentation by Guruji that has inspired generations of yoga sadhakas (practitioners).

Why this insistence on straightness and sharpness? Is it merely for the aesthetic appeal? Guruji has said, “crooked body crooked mind.” When the body is straight and aligned, then the intelligence flows. If there are dents and bends, then the intelligence does not flow. When the intelligence does not flow, there is no awareness. There is stagnation; the asana becomes lifeless. And, if so, how can it be healthy? Guruji has often given us the analogy of the flowing river where there is constant freshness from moment to moment.

So, on this International Day of Yoga, we would be doing the asanas that remind us of this legacy, this tradition of our beloved and revered Guruji.”

 
And here is the sequence: 

Tadasana

Urdhva Hastasana

Urdhva Baddhaguliyasana

Uttanasana

Utthita Trikonasana

Ardha Chandrasana

Virabhadrasana I to Virabhadrasana III

Parsvottanasana

Parivrtta Trikonasana

Prasarita Padotanasana

Sirsasana

Parsva Sirsasana

Upavistha Konasana in Sirsasana or Eka Pada Sirsasana

Adho Mukha Svanasana 

Urdhva Mukha Svanasana

Chaturanga Dandasana

Dandasana

Navasana

Ardha Navasana

Urdhva Prasarita Padasana

Supta Padangusthasana

Parsva Supta Padanguhthasana

Parivrtta Supta Padangusthasana

Upavistha Konasana

Parsva Upavistha Konasana

Sarvangasana

Eka Pada Sarvangasana

Halasana

Supta Konasana

Parsva Halasana

Paschimottanasana

Savasana

Viloma 1 and 2 Pranayama

Ujjayi Pranayama

Savasana

For those who would like to print or share the sequence online, here is a link:https://vr2.verticalresponse.com/emails/18691697739115?sk=akYMB2JgRjBLWd0xRAO4F5AtIH9EkkEMkhgsmGIn3JGk=/aHR0cDovL3ZyMi52ZXJ0aWNhbHJlc3BvbnNlLmNvbS9lbWFpbHMvMTg2OTE2OTc3MzkxMTU=/2ZnXvwGLcSRSmeX9vjupQw==